Weigh In record (no journal entry) for 16 February 2021
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2914 kcal
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Fat: 82.65g | Prot: 219.18g | Carbs: 327.70g.
Breakfast: IKEA Piparkakku, Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Golden Sun Basmatiriisi, Myllykivi Kaurahiutale , Baresa Pesto, Kanamestari Kananpojan Jauheliha, Kananmuna. Dinner: Freshona Wokmix Classic, Pohjolan Meijeri Ruokakerma Juusto, Golden Sun Basmatiriisi, Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Omenat (Gala), Sondey Rice Cakes Sour Cream & Onion Flavour, Paistettu Kananmuna, Kananmunan Valkuainen, SportLife Nutrition Whey100 Chocolate, Rainbow Riisikakku Juusto, Milbona Creamy Quark Strawberry Flavour, Omenat (Gala). more...
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Losing 1.0 kg a Week
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pennylezz's Weight History
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