Weigh In record (no journal entry) for 16 February 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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962 kcal
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Fat: 40.56g | Prot: 113.13g | Carbs: 32.70g.
Breakfast: Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Dr. Korner Хлебцы Яблоко и Корица, Ярхлеб Хлеб Vita Баланс Протеин, Три Кита Форель Ломтики Малосоленая. Lunch: Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Огурец (без Кожуры), Ярхлеб Хлеб Vita Баланс Протеин, Жареное Яйцо без Жира, Минтай Жареный. more...
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2668 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 27 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 16 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 7 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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elenalfit's Weight History
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