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52,60 kg
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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917 kcal
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Fat: 22.03g | Prot: 41.84g | Carbs: 143.63g.
Breakfast: Pisang Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Snacks/Other: Pisang, Makaroni. more...
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Losing 0.7 kg a Week
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