Weigh In record (no journal entry) for 16 February 2021
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1539 kcal
|
Fat: 59.09g | Prot: 76.89g | Carbs: 192.27g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal, Telur. Lunch: Sasa Saus Sambal, Tahu Kukus, Tempe. Dinner: Alpukat, Quaker Quick Cooking Oatmeal, Alpukat, Pisang, Pisang, Telur, Pepaya. Snacks/Other: Pepaya, Quaker Quick Cook Oatmeal, Telur, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaputrie's Weight History
|