Weigh In record (no journal entry) for 16 February 2021
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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505 kcal
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Fat: 17.14g | Prot: 25.38g | Carbs: 66.51g.
Breakfast: Putih Telur. Lunch: Ultra Milk Susu UHT Low Fat, Quaker Oat, Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang. Snacks/Other: Rambutan. more...
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Losing 11.2 kg a Week
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matchalatte90's Weight History
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