Weigh In record (no journal entry) for 16 February 2021
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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825 kcal
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Fat: 43.56g | Prot: 27.55g | Carbs: 81.55g.
Breakfast: Травяной Чай (Кроме Ромашки). Lunch: Соленые Крекеры, Мёд, Сливочное Масло, Молоко (Цельное Молоко), Жареное Филе Свинины, Перловая Каша, Куриный Суп Лапша. Snacks/Other: Песочное Печенье, Сгущенка, Сметана 15%, Драники, Чай. more...
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1451 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Galчonok's Weight History
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