Weigh In record (no journal entry) for 11 November 2013
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73.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1017 kcal
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Fat: 44.41g | Prot: 49.65g | Carbs: 109.00g.
Breakfast: Promised Land Holiday Nog, KFC Diet Dr Pepper (32 oz). Lunch: Best Maid Dill Pickles, Onions, American Cheese, HEB H.E.B. Fully Cooked Lean Beef Brisket with BBQ Sauce, Mrs Baird's Honey 7 Grain Bread, Doritos Salsa Verde Tortilla Chips, Frigid Bean Dip. Snacks/Other: Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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2331 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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losingweight2012's Weight History
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