Weigh In record (no journal entry) for 16 February 2021
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69.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1606 kcal
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Fat: 110.44g | Prot: 58.60g | Carbs: 145.65g.
Breakfast: Pohon Pinang Sari Markisa, Jus (Ditambahkan Air), Fried Batter Dipped Banana. Lunch: Fried Tofu , Indonesian Vegetable Asem Soup, Mackerel, Finna Sambal Ijo Uleg, Nasi Lemak. Dinner: Fried Chicken No Coating, Indonesian Vegetable Asem Soup, Fried Tofu , Nasi Lemak. Snacks/Other: Mister Potato Keripik Kentang, Meranti Bolu Gulung. more...
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Losing 1.4 kg a Week
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edlinlie's Weight History
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