Weigh In record (no journal entry) for 16 February 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2242 kcal
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Fat: 109.80g | Prot: 77.71g | Carbs: 242.19g.
Breakfast: SariWangi Teh Hijau, Quaker Oat, Apel Merah Lezat. Lunch: Nasi Putih, Ayam Kecap, Tumis Kangkung. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kentang Goreng, Ellenka Fiber Creme, Silver Queen Coklat, Indomilk Susu Full Cream, Milo Milo Sachet. more...
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99 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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Anandini Ariella's Weight History
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