Weigh In record (no journal entry) for 16 February 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2021 kcal
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Fat: 74.03g | Prot: 154.13g | Carbs: 166.50g.
Breakfast: Avocado, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Nasi Putih, Boiled Egg, Beef Thin-Sliced (Cured), Rice Wine, Kikkoman Kecap Asin Khas Jepang. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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