Weigh In record (no journal entry) for 15 February 2021
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112 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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886 kcal
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Fat: 34.76g | Prot: 52.66g | Carbs: 93.42g.
Breakfast: Suco de Couve com Limão. Lunch: São Gabriel Queijo Coalho , Salada de Folhas. Dinner: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: São Gabriel Queijo Coalho , Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Gêh Nascimento's Weight History
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