Weigh In record (no journal entry) for 15 February 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1195 kcal
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Fat: 30.84g | Prot: 75.31g | Carbs: 156.73g.
Breakfast: Loncoleche Protein Milk Cappuccino, Huevo, Manzanas (sin Cáscara), Colun Yoghurt Batido Light. Lunch: Super Pollo Filetitos de Pollo, Garbanzos. Dinner: Arrollado Primavera, Arroz Chaufa. Snacks/Other: Naranjas, Soprole Yoghurt Batido Protein +, Ciruela. more...
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Losing 0.5 kg a Week
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