Weigh In record (no journal entry) for 16 February 2021
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1754 kcal
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Fat: 65.18g | Prot: 86.42g | Carbs: 227.46g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Biji, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Chia Seed, Quaker Instant Oatmeal. Lunch: Biji Bunga Matahari Kering (tanpa Garam), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tempe Orek. Dinner: Fitbar Fitbar Tiramisu Delight , Jeruk Keprok (Jeruk Mandarin), Biji Labu, Tropicana Slim Gula, Van Houten Coklat Bubuk, Ashitaki Mi Goreng Original, Nasi Putih. more...
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2154 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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