Weigh In record (no journal entry) for 16 February 2021
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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678 kcal
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Fat: 7.08g | Prot: 42.72g | Carbs: 115.85g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Ikan Tongkol, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Petai, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, Kubis, Nasi Putih. Snacks/Other: Gula, Teh Tawar, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.6 kg a Week
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