Weigh In record (no journal entry) for 11 November 2013
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2013:
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1273 kcal
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Fat: 28.85g | Prot: 54.02g | Carbs: 202.03g.
Breakfast: Pure Almond Milk - Original, Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar Free Black Cherry, Light Nonfat Yogurt - Piña Colada, Traditional Recipes Beef & Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Almond Milk - Original, Maple & Brown Sugar Instant Oatmeal, Saltine Crackers, Fruit Salad, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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