Weigh In record (no journal entry) for 16 February 2021
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47.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1159 kcal
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Fat: 21.14g | Prot: 64.47g | Carbs: 187.43g.
Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buah Naga, Ubi, Dada Ayam, Oyong, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Pisang Kepok Rebus, Labu, Putih Telur, Ubi. more...
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Losing 2.2 kg a Week
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hanifah mitsla's Weight History
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