Weigh In record (no journal entry) for 11 November 2013
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2526 kcal
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Fat: 100.32g | Prot: 129.96g | Carbs: 282.84g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pepsi Diet Wild Cherry Pepsi (Bottle), Trader Joe's Fried Brown Rice with Mushrooms, Chicken Wing, Tasty Wok Orange Chicken. Dinner: Skippy Creamy Peanut Butter, Country Hearth Split Butter Wheat Bread, Butter. Snacks/Other: Coca-Cola Cherry Coke, Coca-Cola Cherry Coke (Can), Coca-Cola Cherry Coke. more...
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Gaining 4.0 kg a Week
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clydebrown's Weight History
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