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Gapapa turun pelan-pelan yaa..
Nikmatin aja prosesnya..
Semangatt yukkk..
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1349 kcal
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Fat: 58.00g | Prot: 62.03g | Carbs: 167.01g.
Breakfast: Soylicious Soylicious Less Sweet, Milo 3 In 1, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bimoli Minyak Goreng, Pare, Indofood Bumbu Racik Tumis, Telur Dadar, Bakso Daging Sapi, Bihun (Dimasak), Tahu Goreng, Ikan Lele, Pecel Lele, Tumis Kangkung, Nasi Merah. Dinner: Pisang Goreng, Edamame. Snacks/Other: Nutrijell Agarasa Vanila, Gulakong Gula Singkong Tapioka, Apel, Nanas, Jeruk, Cimory Greek Style Yogurt Low Fat, McDonald's McFlurry - Oreo, Indomilk Good To Go Chocolate Avocado (250ml). more...
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Losing 1.4 kg a Week
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yummyyou's Weight History
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