Weigh In record (no journal entry) for 16 February 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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917 kcal
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Fat: 44.91g | Prot: 60.45g | Carbs: 76.40g.
Lunch: Perkedel Jagung, Tumis Kacang Panjang dan Tempe, Ikan Tongkol, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 2.8 kg a Week
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ayu trisna s's Weight History
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