Weigh In record (no journal entry) for 16 February 2021
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1525 kcal
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Fat: 59.14g | Prot: 84.00g | Carbs: 160.80g.
Breakfast: Cooked Egg White, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Boiled Egg, Cooked Egg White, Shirataki Mie Shirataki. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Kusuka Keripik Talas Pedas Daun Jeruk, Garuda Kacang Kulit, Brownies , Bakmi GM Pangsit Goreng. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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duinatha's Weight History
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