Weigh In record (no journal entry) for 15 February 2021
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108.5 kg
Lost so far: 6.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1108 kcal
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Fat: 56.80g | Prot: 99.10g | Carbs: 36.20g.
Breakfast: Aldi Lachsschinken, Gutes Land Gouda , Aldi Eiweißbrot (35g). Lunch: Mestemacher Eiweiß Toastbrötchen, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Hänchenbrustfilet, Aldi Eiweiß Toastbrötchen. more...
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Losing 2.8 kg a Week
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