Weigh In record (no journal entry) for 15 February 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3358 kcal
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Fat: 129.15g | Prot: 164.90g | Carbs: 361.13g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Leivon Pehmeä Ruisherkku, Knorr Lasagnette. Dinner: Ullan Pakari Ullan Ruis, Ruskeakastike, Lihapyörykät (Naudanliha), Perunamuusi. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Maitokahvi, Flora Vanilla, Dronningholm Kuningatarhillo, Pannukakku. more...
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Losing 3.5 kg a Week
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