mon.juju's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

64.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1523 kcal

Fat: 49.89g | Prot: 96.54g | Carbs: 170.89g. Breakfast: Курица с Грибами в Сливочном Соусе. Lunch: Курица с Грибами в Сливочном Соусе, Макароны с Маслом. Dinner: Лента Пирог с Клубникой. Snacks/Other: Cofix Латте, Ашан Рулетик со Шпинатом и Сыром. more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mon.juju's Journal, 15 Feb 21

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mon.juju's Weight History