Weigh In record (no journal entry) for 15 February 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1333 kcal
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Fat: 47.17g | Prot: 51.04g | Carbs: 175.70g.
Breakfast: Nutella Nutella, Pane Comune, Latte Scremato, Caffè Espresso. Lunch: Clementine, Peperoni Rossi Dolci, Indivia Belga, Prosciutto Crudo, Pane Comune, Knorr Vellutata di Verdure Dolci. Dinner: Mulino Bianco Abbracci, Chiacchiere, Balocco Zuppole, Latte Scremato. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Driving - 45 minutes, Sitting - 55 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 37 minutes, Reading - 30 minutes, Standing - 1 hour and 20 minutes. more...
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Gaining 7 kg a Week
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