Weigh In record (no journal entry) for 15 February 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2021:
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2105 kcal
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Fat: 150.53g | Prot: 86.69g | Carbs: 54.09g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half, Freshly Squeezed Orange Juice. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Brown Cage Free Eggs (Large). Dinner: Bleu Cheese Dressing & Dip, Mixed Salad Greens. Snacks/Other: Roasted Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Water, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Whitman's Assorted Chocolates, Coffee (Brewed From Grounds), Rockview Farms Half & Half, Maker's Mark Bourbon Whiskey. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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myplanetone's Weight History
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