Mirify's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

96.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1096 kcal

Fat: 54.51g | Prot: 29.59g | Carbs: 117.33g. Breakfast: Suikerklontje, Dolce Gusto Latte Macchiato. Lunch: Delhaize Hummus Tomaat Look. Dinner: Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Chocolaatjes, Corners Pop Corn Crisps Sweet Chilli, Ansolive Olijven met Look, Activia Breakfast . more...

2520 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mirify's Weight History

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Mirify's Journal, 15 Feb 21

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Mirify's Weight History