Weigh In record (no journal entry) for 15 February 2021
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115.6 kg
Lost so far: 4.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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657 kcal
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Fat: 18.83g | Prot: 26.99g | Carbs: 115.63g.
Breakfast: Margarine, Peck's Fish Paste, Selati Sweetener, Nescafe Classic, Tap Water, Toasted Bread, Pick n Pay Full Cream Milk Long Life UHT, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Knorr Light Greek Salad Dressing, Golden Delicious Apples, Cherry tomatoes, red peppers , Onions, Mushrooms, Cucumber (with Peel), Lettuce, peach, Grapes. Dinner: Knorr Light Greek Salad Dressing, Golden Delicious Apples, Cherry tomatoes, red peppers , Onions, Mushrooms, Cucumber (with Peel), Lettuce, peach, Grapes. more...
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2998 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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coenraadmarneweck's Weight History
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