Weigh In record (no journal entry) for 15 February 2021
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103.9 kg
Lost so far: 1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1158 kcal
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Fat: 43.29g | Prot: 41.90g | Carbs: 153.76g.
Breakfast: Kaffee Creme, Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lachsnudeln. Dinner: Chef Select Geflügel Fleischsalat, Margarine, Metzgerfrisch Kochschinken, Mischkornbrot. Snacks/Other: Äpfel, Heißer Kakao (aus Vollmilch), Netto Kirschen, Alpia Zartbitterschokolade. more...
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Gaining 0.3 kg a Week
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mischiko's Weight History
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