Weigh In record (no journal entry) for 15 February 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1043 kcal
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Fat: 44.30g | Prot: 85.16g | Carbs: 80.77g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Suco de Acerola, Escondidinho de Carne Seca, Salada de Folhas. Dinner: Coqueiro Sardinhas em Óleo , Natural da Vaca Queijo Coalho, Sadia Hambúrguer de Frango. Snacks/Other: Maçãs Fuji, Aveia em Flocos, Banana Prata, San Mar Castanha de Caju. more...
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2299 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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iriarodri's Weight History
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