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Nu så är jag back-on-track 👍😀
Vinkar och hejar till alla medkämpar 😍
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72.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1290 kcal
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Fat: 45.94g | Prot: 58.20g | Carbs: 150.78g.
Breakfast: Arla Mellanmjölk 1,5%, Grönt Te, Strösocker, Fazer Aktiv Flerkorn. Lunch: Arla Lättmjölk, AXA Havregrynsgröt, Risenta Chiafrön, Strösocker. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Felix Klassiskt Potatismos, Kronfågel Kycklingköttbullar. Snacks/Other: Te (Bryggt), Strösocker, Flora Smörgåsmargarin, Kaffe med Mjölk, Svennes Kaviar, Kokt Ägg, Wasa Frukost, Fazer Aktiv Flerkorn, Banan, Arla Mellanmjölk 1,5%. more...
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1822 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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helenica.joh's Weight History
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