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Feeling sick since 3 o clock this morning. Nauseous and upper stomach pain. Tried Enos, Peploc, anti-nauseous meds, even sniffed lavender. No relief yet🤢
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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416 kcal
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Fat: 16.85g | Prot: 10.10g | Carbs: 58.70g.
Breakfast: Water , Enrista Coffee 3 in 1. Lunch: Woolworths Ayrshire Buttermilk Rusks. Dinner: Woolworths Ayrshire Double Cream Raspberry Yoghurt. more...
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Gaining 0.8 kg a Week
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