Weigh In record (no journal entry) for 11 November 2013
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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565 kcal
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Fat: 22.23g | Prot: 61.51g | Carbs: 33.36g.
Breakfast: Ovo, Vigor Requeijão Light, Jasmine Farelo de Trigo, Farelo de Aveia. Lunch: Itambé Leite Desnatado, Omelete, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Farelo de Aveia, Jasmine Farelo de Trigo, Tirolez Ricota. Snacks/Other: Nestlé Iogurte Desnatado, Dr. Oetker Gelatina Zero. more...
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steady weight
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Dremattozo's Weight History
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