|
El día de San engordin paso factura 😰
|
70.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1343 kcal
|
Fat: 60.42g | Prot: 87.08g | Carbs: 116.71g.
Breakfast: Uva, Byour Food Mantequilla de Maní Natural, Risky Dit Tostadas de Arroz, Huevo Revuelto, Frutos Mezclados Secos Tostados, Ser Yogurt Bebible Frutilla, Banana. Lunch: Tomates, Zanahoria Cocida, Chauchas, Tortilla de Huevos o Huevos Revueltos con Verduras, Huevo Duro, Milanesa de Pollo al Horno. Dinner: Marineras, Avena, Leche Descremada. more...
|
|
2042 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirju88's Weight History
|