Weigh In record (no journal entry) for 15 February 2021
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79 kg
Lost so far: 24.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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772 kcal
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Fat: 21.12g | Prot: 47.62g | Carbs: 98.26g.
Breakfast: Pão Francês, Pão Francês. Lunch: Prato Light Estrogonofe de Frango , Tio João Arroz Integral Cozido, Seara Brócolis Congelado, Couve-Flor, Cenouras Cozidas, Alface Americana. more...
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Losing 1.0 kg a Week
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Almeida Fernanda's Weight History
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