Weigh In record (no journal entry) for 15 February 2021
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144.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1669 kcal
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Fat: 57.85g | Prot: 98.31g | Carbs: 198.00g.
Breakfast: Фрикадельки из Индейки. Lunch: Гречка Отварная. Dinner: Мёд, Яблоко Зеленое, Vici Крабовое Мясо Приорити. Snacks/Other: Простоквашино Сметана 10%. more...
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Losing 1.6 kg a Week
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