Weigh In record (no journal entry) for 15 February 2021
|
66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1261 kcal
|
Fat: 48.26g | Prot: 61.28g | Carbs: 159.03g.
Lunch: Pimentón, Pechuga de Pollo a la Plancha, Queso, Mantequilla, Plátano Maduro, Crema de Apio. Dinner: Queso, Pan Blanco, Jamón de Pavo, Crema de Apio, Tomates, Pepino (Pelado), Cebollas, Lechuga de Hoja Verde, Queso Ricotta. more...
|
|
1989 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariacevedo's Weight History
|