Weigh In record (no journal entry) for 15 February 2021
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102.5 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1270 kcal
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Fat: 85.32g | Prot: 81.98g | Carbs: 48.51g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Great Value Dry Roasted Peanuts, Trader Joe's Raw Pumpkin Seeds, Coffee, Water, Green Tea. more...
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3446 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, P90X - 38 minutes, Desk Work - 6 hours, Resting - 10 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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