Weigh In record (no journal entry) for 15 February 2021
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3223 kcal
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Fat: 143.67g | Prot: 135.80g | Carbs: 371.04g.
Breakfast: Concha, Lala Leche Deslactosada Light, Bafar Salchicha de Pavo Frankfort, Queso Oaxaca, Oroweat Pan Multigrano. Lunch: Ferrero Ferrero Rocher, D'Gari Gelatina de Agua, Galletas de Avena, Chayote, Zanahoria Cocida, Papa Cocida, Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Ferrero Ferrero Rocher, D'Gari Gelatina de Agua, Galletas de Avena, Chayote, Zanahoria Cocida, Papa Cocida, Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Oroweat Pan Multigrano. Snacks/Other: Galletas de Avena. more...
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3284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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geelegar's Weight History
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