Weigh In record (no journal entry) for 14 February 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1006 kcal
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Fat: 31.54g | Prot: 77.80g | Carbs: 143.07g.
Breakfast: Té Verde, Wild Protein Barras de Proteína . Lunch: Zanahoria Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Fresco, Zapallo Hervido, Mote con Huesillo. Dinner: Braedt Jamón de Pavita, Clara de Huevo, Pepino (Pelado), Tomates. Snacks/Other: GALLETAS de Almendras Almendras, Maíz, Wild Protein Barras de Proteína, Universal Pudin Diet con Leche de Almendras. more...
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Losing 1.8 kg a Week
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