Weigh In record (no journal entry) for 15 February 2021
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1469 kcal
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Fat: 53.30g | Prot: 74.39g | Carbs: 181.35g.
Breakfast: Gula Merah, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kecambah, Tahu Kukus, Nasi Putih. Dinner: Telur, Tempe, Sawi Putih. Snacks/Other: Cendol, Tape Ketan Putih, Pentol, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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nurulfajrikh's Weight History
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