Weigh In record (no journal entry) for 15 February 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1626 kcal
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Fat: 102.10g | Prot: 92.73g | Carbs: 91.16g.
Breakfast: Queensberry Geléia de Pimenta, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Polenguinho Polenguinho, Quaker Aveia em Flocos, Ovo. Lunch: Suco de Limão, Homemade Melado de Cana, Queijo Coalho, Legumes Grelhados, Swift Bife Ancho. Dinner: Mel, Açúcar Mascavo, Óleo de Coco, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Snacks/Other: Suco de Limão, Del Valle Suco de Uva (200ml), Rúcula, Graça's Torrada Tradicional, Tomates Cereja, Eurolat Queijo tipo Burrata, Azeite de Oliva Extra-Virgem. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Music playing - 3 hours, Resting - 5 hours and 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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