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con 16.4 por ciento de grasa corporal
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3180 kcal
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Fat: 110.50g | Prot: 306.19g | Carbs: 216.11g.
Breakfast: La Virginia Café en Saquitos (5g), Queso Feta, Lactal Pan Lacteado. Lunch: Pata Muslo, Huevo Cocido, Tomates, Arroz Blanco, Pata Muslo, Pizza de Queso. Dinner: Santa María Queso Cremoso, Dia Pan de Mesa, Leche Descremada. Snacks/Other: Leche Descremada. more...
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2046 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Sleeping - 2 hours and 45 minutes, Resting - 19 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Gerber:)'s Weight History
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