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13.4 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1093 kcal
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Fat: 47.41g | Prot: 43.14g | Carbs: 122.02g.
Lunch: Sliced Ham, Hovis Wholemeal Bread Medium, Tesco Pink Lady Apples, Velvet Crunch Cheese and Onion, Anchor Lighter Spreadable, Orange. Dinner: Morrisons Medium Free Range Eggs Class A, Anchor Lighter Spreadable. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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2029 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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tonym1967's Weight History
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