Weigh In record (no journal entry) for 15 February 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1012 kcal
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Fat: 35.54g | Prot: 58.60g | Carbs: 115.78g.
Breakfast: Namet Hindi Füme, Kepekli Ekmek, Sütaş Süzme Peynir, Domatesler, Zeytin, Havuç, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Roka Marulu, Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Tarator. Snacks/Other: Beyaz Leblebi, Badem, Ülker Bebe (Sütlü Bisküvi). more...
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Losing 1.3 kg a Week
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