Weigh In record (no journal entry) for 15 February 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1682 kcal
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Fat: 34.00g | Prot: 62.40g | Carbs: 267.35g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Teriyaki Sauce, Tomatoes, Cheerios, Black Pepper, Bays Original English Muffin, Ketchup, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Orange Juice, Heinz Tomato Ketchup, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. Lunch: Reddi-wip Extra Creamy Whipped Cream, Great Value Reduced Calorie Hot Cocoa, Honey Nut Cheerios, Boar's Head All Natural Honey Mustard, Mozzarella Cheese (Whole Milk), Tomatoes. Dinner: Cabernet Sauvignon Wine, No Yolks Enriched Egg White Pasta, Mozzarella Cheese (Whole Milk), Rotini, Trader Joe's Marinara Sauce. Snacks/Other: Kikkoman Teriyaki Sauce, Tomatoes, Schwan's Rainbow Sherbet. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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