arossgl's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

73.1 kg Lost so far: 7.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

606 kcal

Fat: 28.93g | Prot: 47.83g | Carbs: 38.57g. Breakfast: Café. Lunch: Lenguado Frito Apanado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pavofrio Pechuga de Pavo, DIA Almendras Natural . more...

2208 kcal

Exercise: Desk Work - 6 hours, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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arossgl's Journal, 15 Feb 21

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