Weigh In record (no journal entry) for 15 February 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1087 kcal
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Fat: 48.33g | Prot: 37.24g | Carbs: 128.97g.
Breakfast: Сироп, Геркулесовая Каша на Воде, Коричневый Сахар, Кофе с Молоком. Dinner: Куырдак, Сметана 15%, Хлеб Черный, Кофе с Молоком, Коричневый Сахар. Snacks/Other: Яшкино Вафли Сливочные. more...
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Losing 0.4 kg a Week
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Alisya88's Weight History
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