Weigh In record (no journal entry) for 15 February 2021
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
788 kcal
|
Fat: 63.75g | Prot: 42.26g | Carbs: 12.53g.
Lunch: Zeytinyağı, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Lahana (Taze Olandan). Dinner: Et, Çesitli Sebzelerle Marul Salatası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|