Weigh In record (no journal entry) for 15 February 2021
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79.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1936 kcal
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Fat: 62.84g | Prot: 159.11g | Carbs: 184.24g.
Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Dinner: Queensberry Geléia de Framboesa Diet, Mandubim Pasta de Amendoim Integral, Président Queijo Mussarela, Ceratti Peito de Frango Defumado, Pullman Pão 100% Integral 12 Grãos . Snacks/Other: Nescau Cereal 60% Menos Açúcares, Itambé Leite Desnatado Zero Lactose, Mandubim Pasta de Amendoim Integral, Queensberry Geléia de Framboesa Diet, Camil Biscoitos de Arroz Integral, Max Titanium Top Whey 3W Baunilha, Danone Corpus Zero. more...
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1969 kcal
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Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 5.6 kg a Week
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