Weigh In record (no journal entry) for 15 February 2021
|
70.3 kg
Lost so far: 8.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
486 kcal
|
Fat: 28.77g | Prot: 22.31g | Carbs: 36.32g.
Breakfast: Kiraz Domates, Sütaş Süzme Peynir, Kavurma, Salatalık (Kabuklu), Siyah Zeytin, Rafadan Yumurta. Snacks/Other: Muz, Nut Master %100 Yer Fıstığı Ezmesi, Kırmızı Lezzetli Elma. more...
|
Gaining 4.1 kg a Week
|
|
fitkalbet's Weight History
|